Intake form

Name *

Email address *

What is your primary fitness goal?

Please select at least one option.

Weight Loss

Muscle Gain

Increase Endurance

Improve Flexibility

Overall Health and Wellness

How frequently do you currently exercise?

What type of training do you prefer?

Please select at least one option.

Strength Training

Cardiovascular Training

Yoga

Pilates

High-Intensity Interval Training (HIIT)

Do you have any previous experience with personal training?

What is your age range?

Do you have any medical conditions or injuries we should be aware of?

What is your preferred method of training?

Please select at least one option.

In-Person

Virtual Video Call

Hybrid (Combination of Both)

How did you hear about dawn and dusk fitness?

What is your availability for training sessions?

Which service or services are you interested in?

Please select at least one option.

Personalized gym training

Virtual video call assessments

One-on-One Training Sessions

Nutrition Guide

Additional questions or comments

Dawn and Dusk Fitness